Prenatal vitamins are special multivitamins that support a woman’s nutrition during and after pregnancy. These supplements are very beneficial to the woman’s health during the pregnancy process at they tend to boost her nutrition as well as ensure the healthy development of the fetus during the demanding process of pregnancy.
According to most people, prenatal vitamins are associated with the pregnant women, but according to recent studies, these multivitamins play a key role for women trying to conceive.
When a woman is planning to get pregnant, she needs lots of nutrients, especially folic acid and iron to maintain her health and improve the development of the fetus throughout her pregnancy. To answer the question as to whether prenatal vitamins can help you conceive, let me say that “yes they do”.
According to research, prenatal vitamins increase a woman’s chances of getting pregnant. Most women in the current world fail to meet their nutritional needs due to their busy family lives and demanding jobs. Since many women don’t meet the nutrient levels they need to get pregnant, prenatal vitamins are introduced into their daily diets to increase the chances of getting pregnant.
Although most women believe that the best time to care for the baby is after conception, the truth of the matter is that your baby needs perfect care before you get pregnant. This means that taking prenatal vitamins before conceiving not only boosts your chances of getting pregnant, but they also induce high amounts of vitamins, calcium, iron and nutrients into your body to support baby’s growth when you get pregnant.
Do Prenatal Vitamins Help you Get Pregnant?
When one’s planning to get pregnant, the best idea is to switch to prenatal vitamins over regular vitamins. This is because regular vitamins contain megadoses of fat soluble vitamins A, D, E and K that can build up to high toxic levels that can cause birth defects when giving birth to your baby.
Essential multivitamins that enhance your chances of getting pregnant
According to research conducted by specialist medics, healthy women tend to get pregnant much more easily than those experiencing certain health issues.
Due to such reasons, prenatal vitamins are highly advisable for women with a poor nutrient uptake into the body to boost their chances of getting pregnant. In this section, we will review some of the essential multivitamins found in prenatal vitamins that will increase your chances of conceiving.
When a woman is trying to conceive, it’s important that she takes prenatal vitamins with high amounts of folic acid. Folic acid is a type of a B vitamin (B9) that’s found in supplements as well as various leafy green vegetables (such as spinach) and citrus fruits. Apart from increasing the chances of getting pregnant, folic acid found in prenatal vitamins (mostly 600-800 micrograms) aids in thedevelopment of the fetal skull, brain and spine as well as reducing chances of neural tube defects.
Iron is another ingredient that plays a key role in maintaining the health of a woman before getting pregnant. Studies show that women who consume iron in supplements have lower chances of suffering from ovulatory infertility as compared to those who don’t take the iron in supplements.
Since prenatal vitamins are rich in iron, taking the recommended amounts before getting pregnant will increase the chances of conceiving. Just to add on this, iron maintains healthy blood and reduces chances of developing anemia during pregnancy.
Prenatal vitamins contain calcium that plays a vital role before and after getting pregnant. When a woman is planning to get pregnant, taking high amounts of calcium leads to healthy ovulation and increased chances of conception. When a woman is already pregnant, calcium plays the role of strengthening bones both for the mother and the baby.
Another essential ingredient a woman needs to consume when planning to get pregnant is zinc. According to studies, zinc is among the most common fertility stimulants that boost a woman’s chances of getting pregnant.
In women, zinc aids in healthy cells division during the early stages of pregnancy while in men, it boosts the production of healthy sperms. When a woman is pregnant, zinc aids in the development of baby’s tissues thus lowering chances of birth defects.
Vitamins D and B6
Another factor in prenatal vitamins that can help a woman get pregnant is the presence of Vitamins D and B6 into the formula. According to studies, women with high Vitamin D levels are more likely to get pregnant through in vitro fertilization (IVF) as compared to women with low amounts of vitamin D levels.
Another study revealed that vitamin D stimulates the production of an anti-Mullerian hormone that supports ovarian reserve before a woman gets pregnant. Another research study revealed that vitamin B6 increases chances of pregnancy and further reduces instances of morning sickness to pregnant women.
Did you know that healthy women tend to get pregnant much faster than those women with certain health problems? Well, to ensure that you increase your chances of getting pregnant, you need to start taking prenatal vitamins at an early stage (especially three months prior to getting pregnant).
Apart from just increasing the odds of getting pregnant, prenatal vitamins play a key role in supporting fetus health throughout the three stages of pregnancy to ensure that you get a healthy baby free from infections and birth defects.