When a mother is pregnant, she’s required to take huge amounts of vitamins that will work well for her and the growing baby. However, one problem that most women face during this stage is understanding which vitamins are the best for herself and her baby. Therefore, in order to know which prenatal vitamins to purchase, you need to do these three things.
First, visit a health specialist and get tested to determine whether you or your growing baby have any specific health issues.
Consider eating healthy meals such as fruits, vegetables or protein rich meals that will provide your body with essential vitamins and minerals.
Understand the difference between standard vitamins and prenatal vitamins. As your baby grows, you’ll notice that your body will need additional vitamins to sustain the growth. During this time, you’ll need to make an informed decision of adding prenatal vitamins to your daily formula.
What are prenatal vitamins? Most mothers have been asking this question over and over again. In definition, prenatal vitamins are supplements that contain high levels of vitamins and minerals that provide your baby with enough nutrients for healthy development.
The minerals found in prenatal vitamins include iron and calcium while the type of nutrients present in the formula includes folic acid (folate) that work together to aid fetal growth, brain development and spinal cord alignment.
What Do Prenatal Vitamins Do?
According to a compelling research, prenatal vitamins come with vast health benefits to a woman and her growing baby. These vitamins are designed to support childbearing and are beneficial for the well being of your baby during the nine months of pregnancy. Among the many benefits of these supplements include;
Supports brain development and fights against congenital abnormalities
Prenatal vitamins contain folic acid that offers vast health benefits to pregnant women. Among them include fighting congenital abnormalities such as neural tube defects known as spina bifida.
Folic acid also supports your baby’s spinal cord development, paves the way for healthy child bearing and finally supports brain development through improving your baby’s cognitive abilities. To achieve this, women are recommended to take a daily dosage of 800 mcg of folic acid.
Strengthens bones and muscles
Prenatal vitamins contain high levels of calcium that benefits both the mother and the baby in various ways. One of these ways is strengthening bones and muscles for both the baby and the mother. When a woman is pregnant, she may require high amounts of calcium to strengthen her weak bones as well as help in the development of baby’s bones when growing.
Sustains normal heartbeat and prevents pre-eclampsia
Calcium present in prenatal vitamins is essential for normal body functioning and it’s a key ingredient in sustaining normal heartbeat during fetus development.
In addition to this, calcium prevents a rare sort of disorder that occurs during pregnancy known as pre-eclampsia. What happens under this condition is that protein from the kidney flows to the uterus causing hypertension (that is dangerous for fetal development).
Maintains the immune system
Again, prenatal vitamins are rich in iron that benefits the body in various different ways. One of these benefits that reflect what prenatal vitamins do is maintaining the immune system.
After conceiving, a woman’s immune system weakens making it difficult for her to fight dangerous bacteria that may cause infection and illness. With the presence of iron in the formula, your immune system is greatly boosted making it easier for you to respond to these bacterial illnesses.
Makes hemoglobin and improves anemia
During pregnancy, a woman requires more blood than normal to support baby’s growth. Through taking prenatal vitamins, your body benefits from iron that builds more maternal red-blood cells to support baby’s development.
Another benefit of iron is the prevention of anemia that may either cause disrupted heart rate patterns to your baby or the birth of an underweight baby. This can be very dangerous as it’s the main cause of infant mortality.
Improves brain development and supports central nervous system
Prenatal vitamins contain DHA which is essential in the third trimester of your baby’s growth when the brain and the spinal cord are developing.
According to research, DHA found in prenatal vitamins boosts your baby’s cognitive and neurodevelopment during the fetus stage. When a woman is breastfeeding, DHA stimulates vision development making your baby attentive, sharp and extremely strong during and after birth.
Finally as we conclude, let me mention that prenatal vitamins are a rich source of vitamins and minerals such as Vitamin A, B3, B6, C, D, Zinc, Magnesium, Manganese and Potassium. To answer a question asked by most mothers, let me say that prenatal vitamins should be taken before a woman gets pregnant to ensure that the fetus benefits from the various ingredients available in the formula.