Pregnant women as well as those preparing to get pregnant already know the various benefits of prenatal vitamins to their health and their babies. For those women who have already given birth, the main question they keep asking themselves is for how long should they continue taking prenatal vitamins.
Just like we mentioned in the previous posts, prenatal vitamins contain essential ingredients which support various stages of pregnancy when a mother is expectant. Among these ingredients which support you and your baby’s health during pregnancy include folic acid, calcium, iron and vitamins. In addition to that, prenatal vitamins contain an additional supplement known as DHA that’s perfect for pregnant and nursing mothers. DHA is an essential supplement that supports baby’s brain, eyes and heart development.
During delivery, women tend to lose a lot of blood which affects their menstrual cycles. Lack of enough blood also lowers a woman’s immunity leading to less nutritious milk when breastfeeding. Due to these reasons, such women are advised to continue taking prenatal vitamins throughout the breastfeeding period to boost the levels of nutrients.
Can I take two prenatal vitamin: When Do You Stop Taking Prenatal Vitamins?
Some people think that taking more than one prenatal vitamins can boost the energy levels while giving you a healthier body. On one side, this statement is correct but on the other, there are some nasty consequences that might occur.
Prenatal vitamins contain various types of supplements such as vitamins, minerals and folic acid. While some of these supplements are non-reactive when overdosed (since they’re flushed from the body much faster), others take a longer time to be excreted from the body thus causing dangerous reactions to you and your unborn baby.
Should I still take prenatal vitamins after giving birth?
After a woman gives birth, she shouldn’t stop taking prenatal vitamins as they’re a rich source of essential vitamins and nutrients that cater for you and your baby’s health after delivery.
Women can get essential nutrients from the diet they eat on a daily basis but the main problem is that most women don’t take their time to eat meals that will boost their immunity due to work, home or career commitments.
For these reasons, prenatal vitamins become more useful at this stage as they contain essential nutrients that can replace the nutrients and vitamins found in raw foods.
Another factor that requires women to continue taking prenatal vitamins after birth is the fact that their bodies become extremely weak after birth. For faster recovery, women are required to take high amounts of iron, calcium and vitamins which is achieved through eating healthy meals and taking prenatal vitamins.
According to MayoClinic.com and the University Health Care at the University of Utah, women should continue taking prenatal vitamins throughout the breastfeeding period to boost their immunity as well as allow babies to benefit from the various ingredients found in these multivitamins.
What should I look for in prenatal vitamins?
Now that we’ve learned that women should continue taking prenatal vitamins after giving birth, most of them are now wondering which ingredients are best to support their immunity throughout the breastfeeding period.
After a woman gives birth, she may experience heavy or partial bleeding which can last for weeks. Such women can easily suffer from Postpartum anemia which is caused by prolonged bleeding after delivery. To ensure that a woman rebuilds her blood supply, high amounts of iron will be required.
During this time (postnatal stage), women are recommended to continue taking prenatal vitamins coupled with iron-rich foods especially for the first 10 days to allow creation of new red blood cells into the body.
Another supplement that supports a woman’s health during the postnatal stage is fatty acids. Omega-3 fatty acids pass through the milk into your baby’s system to aid in proper brain and eyes development.
Omega-3s are highly beneficial to women as they reduce cases of postpartum depression, inflammation and help control blood pressure after delivery. When purchasing prenatal vitamins, the most common Omega-3 ingredients to look out for are EPA and DHA.
The last supplement that must be ever present in prenatal vitamins is calcium. After delivery, women are deprived of calcium leaving their bones fragile. Calcium is further reduced from women when breastfeeding.
To ensure that you compensate your body for the lost calcium, women must continue taking prenatal vitamins with high amounts of calcium (1,000 milligrams daily) coupled with milk, leafy green vegetables and fish products to boost calcium uptake into their bodies.