Best Vegan Prenatal Vitamins of 2020: Complete Reviews With Comparisons
Prenatal vitamins are used by women around the world to ensure that their bodies can pass huge amounts of vitamins to their growing babies without destroying their own bodies.
These vitamins are full of essential growth supplements that help the babies get strong while also assisting the moms in staying healthy throughout the entire pregnancy.
For women who keep to a vegan diet, however, finding prenatal vitamins that they can take may be difficult.
This is because many capsules are made from products that aren’t vegan-friendly.
Are you one of these women? If so, you can benefit from trying out some of the best vegan prenatal vitamins we’d listed below.
Each of these vitamins is well-reviewed for the fantastic support they can give.
Hopefully, one of them will stand out to you as a great supplement option!
Best Vegan Prenatal Vitamins Reviews
1. NATURELO Prenatal Multivitamin with Folate, Iron, and DHA
The first vegan prenatal vitamins to check out today are the NATURELO Prenatal Multivitamin with Folate, Iron, and DHA.
This is a gluten-free and vegan option that is made in the USA.
The Naturelo Prenatal Multivitamins is made to be friendly for people with all types of restrictive eating plans.
Those who cannot have soy, dairy, meat, fish, and gluten can safely use this type of multivitamin since it avoids those ingredients.
Made in the USA, these contain six essential vitamins and six essential minerals that are going to support a healthy pregnancy.
The vitamins are free from yeast, gelatin, dairy, sugar, preservatives, coloring, and flavoring.
With such precautions taken, these are a safe bet for nearly anyone to use, and that makes them a great all-around option.
In addition to containing a wide variety of ingredients that are fantastic for supporting a healthy pregnancy, the capsules themselves are also a great choice.
The capsules do not contain any binders, flavoring, or fillers and are made from basic vegetable cellulose.
Cellulose is, in its essence, fiber, and this little bit of extra fiber gives a small extra boost to your digestive system.
The ingredients are delivered as a powder so that they can be efficiently and rapidly absorbed into the bloodstream.
Due to the amounts of iron and sourcing of some of the vitamins, some people found that this particular vitamin caused them to have more frequent bowel movements.
This only happened to those who were already suffering from GI tract issues, such as IBS.
Unless you are dealing with GI tract issues, this should not be a major concern.
2. Revly Prenatal Multivitamins
The next option worth considering is the Revly Prenatal Multivitamins. This is a mid-range option that comes in a simple tablet form.
The Revly Prenatal Multivitamins tablets are to be taken two at a time once daily with food, which is a very common set of instructions for prenatal multivitamins.
The tablets were formulated with pregnancy wellness in mind, so they contain a proprietary blend of vitamins, minerals, probiotics, and organic botanicals.
These are all known to support healthy infant development.
Revly’s prenatal are both vegan and gluten-free, so they can be used by people with various dietary restrictions.
These multivitamins are also 53% food-cultured, which means that the ingredients were sourced through food-specific sources (not lab cultures) for 53% of the ingredients.
The inclusion of organic botanicals, as well as a range of probiotics, sets this particular prenatal apart from many others.
As you browse the ingredients list, you’ll find that the tablets contain things like lavender, blueberry, rose hips, lemon balm, as well as a range of sprout and probiotic ingredients.
These added natural supplements will be appealing to some people who want to boost their usual diet with more natural organics than they usually take in.
Though the proprietary probiotic blend that is included in these tablets is a big plus for some people, others find the addition to be a bit unnecessary.
Those who aren’t accustomed to using probiotics may find that these tablets initially cause some gas and discomfort.
This can be especially unpleasant when added to existing pregnancy side effects.
If taken with food, however, these side effects should go away quickly as your body culture adjusts to the added probiotics.
3. Deva Vegan Prenatal Vitamins
Now, consider what the affordable Deva Vegan Vitamins have to offer to women who are trying to conceive or are pregnant.
Are these going to be a good fit for you?
The Deva Vegan Prenatal Vitamins was created to help vegetarian and vegan women be able to take a prenatal vitamin that truly gave them the health benefits needed for a healthy pregnancy.
This tablet formula contains every vitamin, mineral, and botanical supplement that pregnant women are usually looking to find.
In particular, it contains high amounts of folic acid and B12 for vegan women who want to make sure their nutrition intake is well-rounded.
One really interesting thing about the Deva Vegan prenatal vitamin formula is that it contains much higher levels of B12 than is recommended or strictly necessary for women who are pregnant.
B12 is not harmful in large quantities, so this may be appealing to those who want to make sure that they get enough B12.
Since B12 is often missed out on by vegans because the most common source is meat, this is a great benefit.
The B12 used in this formulation is a man-made formula, while those found in other prenatal options are often derived from animals.
These pills are quite large, and they have a very specific taste and smell to them.
While none of those things are inherently bad, some pregnant women have found it impossible to stomach swallowing them or keeping them down.
This is going to vary on a person-by-person basis, but taking them with flavored milk has helped some people.
4. Garden of Life Organic Prenatal Multivitamin Supplement
The next option that you might consider is very popular with vegan pregnant women, the Garden of Life Organic Prenatal Multivitamin Supplement.
These Garden of Life prenatal supplements are vegan, organic, non-GMO, kosher, and generally approved for many different people from various backgrounds to enjoy.
The prenatal vitamins are formulated for moms-to-be to ensure they get everything that they need, and they are made from organic whole foods.
Garden of Life has taken the time to have their formula certified organic, gluten-free, and vegan, and they also avoid all synthetic binders and fillers.
The goal of these vitamins is to support the health of both mom and baby as naturally as possible, and they do a great job.
These multivitamins do the job of a multivitamin with 21 essential vitamins.
In addition to the usual vitamins and minerals of a multivitamin, these include iron and folate to boost pre-conception, pregnancy, and lactation period health.
They also have both ginger and lemon peel, which has been shown to help reduce the amount of nausea that can be felt from multivitamins as well as from pregnancy in general.
This product contains some natural allergens, such as potato, which can cause reactions in those who use it.
To be safe, you should be aware of your allergies and double-check the ingredients before using it.
5. Premama Prenatal Vegan Vitamin Capsules
Finally, the last option that will be covered today is the Premama Prenatal Vegan Vitamin Capsules.
This is a high-end option that will appeal to those looking for something a bit different.
The Premama Prenatal Vitamins is a high-quality capsule that only needs to be taken once per day to see the benefits.
In addition to including all of the required daily nutrients of a multivitamin, these have great amounts of vegan DHA, iron, choline, and folate, which all aid in fetal brain development.
The manufacturer has taken extra care to source vegan DHA and omega-3 fatty acids.
They come from plants rather than their usual animal-based sourced, and that is very important for vegans.
The omega-3 acids measure in at over 200mg per dose, which is more than enough to ensure that your baby is fully supported during pregnancy.
These capsules have something that many others do not—a unique peppermint taste!
Many prenatals have a very strong vitamin or even a fishy flavor, depending on how they are made.
In turn, that can make them very unappetizing.
These vitamins contain peppermint oil in the packaging to help make the vitamins taste better.
As such, some find that this makes them easier to take, digest, and enjoy.
While the peppermint is a plus for some pregnant women, it is a big negative for others!
The difference between the peppermint taste and vitamin aftertaste can cause some women to feel uncomfortable using this vitamin.
Hence, you might want to take that into consideration if you aren’t a big fan of peppermint.
Prenatal vitamins are particularly essential for those who live with dietary restrictions.
As such, finding supplements that are vegan-friendly can be a challenge.
When you’re shopping for prenatal vitamins that balance your diet with your body and your baby’s needs, it can be hard to know what to focus on.
This prenatal vitamin buyer’s guide for vegans should help you to identify what you need to know to choose the right supplement.
Prenatal vitamins come in a few different forms, so you will need to decide which type suits your needs.
There isn’t a particular type that is better than the rest, so you can choose from capsules, powder, gummies, or tablets.
For vegans, the primary thing that you will want to check when choosing from different prenatal capsules or tablets is the type of coating used.
Many common prenatal vitamins use a gelatin-based coating, so you will want to make sure that you avoid this.
As of writing, all of the top products listed above are vegan-friendly.
2. Vitamin Component
There are some particular components that you will want to be sure are included in the complete vitamin and mineral list when choosing your prenatal vitamin.
Of course, you and your doctor should make the final decision on what vitamins to include in your daily regiment, but this is a good starting list to use as a guideline.
Try to find a prenatal vitamin that includes most, if not all, of the following:
- Folic acid
- Vitamin B2, B3, B6, B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K2
- Vitamin E
Different combinations of vitamins will work better for different diets.
Consider what your diet is already sufficient in and what could be better supported when you make your choice about which prenatal vitamin to use.
The four ingredients that you absolutely don’t want to miss are:
- Folic acid
Should you wish to learn more about vitamins, especially about Vitamin C, you can also check out leadingvitamins.com.
3. Formula and Ingredients
As a vegan, it’s very important to pay attention to the complete formulation and ingredients.
While it’s natural to make sure that your vitamin choice includes all the necessary vitamin components as recommended by your doctor, you will also want to confirm that the particular formula fits with your dietary restrictions.
Some vegans are not yet familiar with the sources of minerals and vitamins in capsules, so it’s important to know what to look out for.
These substances, in particular, are ones that you need to be careful of when you check the ingredients list while seeking the best vegan prenatal vitamins:
As mentioned above, many capsules have a gelatin-based coating, or gelatin itself is used as a filler ingredient in supplements.
Lanolin comes from sheep, and it is often used as the source of vitamin D in supplements.
Avoid lanolin by choosing supplements that use vitamin D2, which comes from plants, or vitamin D3, which is derived from lichen instead of animals.
DHA is very important in prenatal supplements, and it is often derived from omega-3 fatty acids.
While the most common source of these fatty acids is fish, they can also be derived from algae.
Hence, you will want to look for this in a vegan-friendly formula.
Most vegans are already familiar with the struggle to get enough B12 in their diet as the primary source of it is meat.
Prenatal vitamins can include blue-green algae or yeast-derived sources instead.
Many popular prenatal vitamins include bee pollen, which should be avoided if possible.
As mentioned, vegans need to pay close attention to what ingredients are used in the casing.
Some companies that aren’t familiar with what it means to be vegan-friendly will mistakenly use gelatin-based casings.
To avoid this, stick to companies that are confident they are using vegan-friendly capsules and casings.
Finally, you’ll want to keep the price in mind.
Prenatal vitamins need to be taken continuously to be effective, so you shouldn’t choose a vitamin that you cannot afford to take for the required duration.
Thankfully, prenatal vitamins are available at many different price points, so you will be able to find something that fits in with what you need.
Vegan Prenatal Vitamin FAQs
1. Do prenatals make you fertile?
No prenatal vitamin is going to magically fix all of your fertility issues.
As lovely as that would be, there is more to fertility than simply the vitamins and minerals that your body is being supported with.
That isn’t to say, however, that prenatal vitamins can’t support your fertility efforts.
It has been shown that women trying to conceive were twice as likely to conceive successfully when taking a prenatal vitamin in addition to fertility treatments.
Prenatal vitamins also support your diet with both iron and calcium.
Deficiencies of these minerals have been shown to increase the risk of fertility problems and irregular cycles.
2. Are prescription prenatal vitamins better than OTC?
There is a common assumption that prescription products are always better than over-the-counter products.
While it is possible to see why people think that way, it isn’t always true.
Many of the best prenatal vitamins, such as those we have covered in today’s vegan options, are available over-the-counter without any additional permission from a doctor needed.
Sometimes, people look to prescribed prenatal vitamins rather than OTC ones because prescribed vitamins are covered by some insurance plans.
If your insurance offers this type of coverage, it might be worth getting a prescribed prenatal rather than an OTC one to save some extra money.
In terms of quality, however, the same point stands.
Both prescribed prenatal vitamins and OTC options should be looked at for their overall ingredients and quality before you decide to use them to support your baby’s development.
3. How long should you take prenatal vitamins?
It is recommended that you begin taking prenatal vitamins around one month before you start trying to conceive.
If you aren’t taking a prenatal vitamin and find out that you are pregnant, it is important to start taking one as soon as possible.
Prenatal vitamins are intended to help support your baby throughout their growth development, so they can be taken for the entire pregnancy period and even during lactation.
4. Are gummy prenatals effective?
Gummy prenatal vitamins are effective in many ways, but they often are missing two major ingredients: iron and calcium.
This is not the case for every gummy vitamin, though many will not include these two components.
If you want to take a gummy vitamin, make sure that it contains these two important ingredients.
If it does not, supplement with additional tablets to ensure that you are getting enough of them both.
5. What happens if you don’t take prenatal vitamins while pregnant?
There are mixed opinions about prenatal vitamins and how much of a difference they make in the grand scheme of things.
While they are not absolutely necessary for a healthy pregnancy, they improve the odds of a safe and healthy conclusion to your pregnancy.
If you don’t want to take prenatal vitamins or you cannot find any that fit your needs and price point, it is not necessary to take them.
Instead, you should work with your doctor to ensure that your diet has everything that is needed to keep you and your baby healthy as you carry to term.
Finding the best vegan prenatal vitamin to support your body and your baby throughout pregnancy is important.
Still, finding one can be overwhelming due to the sheer amount of options out there.
Plus, there is varying information about which is the best for vegans to use when dealing with dietary restrictions.
We recommend that you keep things as straightforward as possible while choosing your vitamin.
Make sure your favorite option is vegan and fits your price point, and then run it by your doctor.
If those three points line up, you’re good to go!
Among these options, we have found that the NATURELO Prenatal Multivitamin with Folate, Iron, and DHA stands out because of the fantastic sourcing and ingredients.
These multivitamins contain no preservatives, color, or potentially upsetting ingredients for those who eat with dietary restrictions.
As such, this makes them an excellent choice for many people.
No matter which of these vegan supplements you choose, what you can be sure of is that you’ll be able to fully and happily support the growth of your baby.