Garden of Life Prenatal Review
Women who plan to become pregnant or are pregnant are often advised to take prenatal vitamins. In the past, only those who were over a certain age or had a specific issue were told to take them. Now, however, all pregnant women can benefit.
The issue becomes that there are seemingly endless options on the market. We understand how much of a challenge it is to choose just one, so we took the time to thoroughly review the Garden of Life Prenatal Multivitamin.
Garden of Life Prenatal Vitamins
You’ll find that this product is a prenatal vitamin. They are different than other multivitamins because they have more iron and folic acid in them. This is essential for two specific reasons.
Folic acid can prevent defects in the neural tube, including those that are serious abnormalities concerning the spinal cord and brain. Iron helps to promote the development and growth of your baby. It can also prevent you from developing anemia, which is a condition where you produce lower numbers of red blood cells.
Some prenatal vitamins also contain fish oil or omega-3 fatty acids, though not all of them do. If you don’t get these nutrients from fish, your doctor or obstetrician might recommend that you take other supplements in addition to the prenatal vitamin.
Who Is This Product For?
This supplement is designed for pregnant women and women who’d like to get pregnant. You may not realize it, but your body isn’t likely to have all the nutrients required to grow another human being. Though you may eat healthily, you could still be missing vitamins and minerals that your baby will need while in the womb.
While it can help to give the user better-looking nails, hair, and skin, it is not designed for those purposes. You can find multivitamins that specifically target those areas if that is your ultimate goal. If, however, you plan to get pregnant or are pregnant, this product might be something to consider.
Of course, before you take this or any other multivitamin, consult with your doctor. He or she may have specific recommendations based on your particular needs.
When the product arrives at your door, it will come in a larger box with a smaller box inside. It is going to feature a variety of colors. Once you open it, you’ll see a container with a lid; inside will be 90 tablets.
Overview of the Features
This prenatal vitamin is made using nutritious and real foods. It is primarily formulated for women during pregnancy, pre-conception, and lactation. You’ll find that it promotes more energy, comfortable digestion, and healthy fetal development.
Of course, it comes with 100 percent (or more) of the daily value for important minerals and vitamins. These include B12, folate, Vitamins K, E, D3, and C. You’ll also get selenium and iron.
Plus, these all come from vegetables, herbs, and fruits. This includes sea kelp, kale, parsley, broccoli, amla berry, ginger, and more. The three-tablet service includes 800 mcg of folate, 1,000 IU of vitamin D3, and 18 mg of iron. Plus, it contains no synthetic binders or fillers.
You’ll find that this product is certified organic by the USDA. That means only clean ingredients are used, and no fungicides, pesticides, or herbicides were used in farming. It also contains no GMOs, antibiotics, or hormones.
Plus, this is part of the project verified Non-GMO. The product has been tested by a third-party to ensure that there are no GMOs used in any part of the supply chain. It also features segregation and traceability practices for integrity.
Vegan women can use this product, as well. It has been certified by Vegan Action. This means that it wasn’t made with animal by-products or ingredients, including honey, dairy, and eggs.
Women with gluten-sensitivity can rest easy because this prenatal vitamin is also certified gluten-free by the GFCO (Gluten-Free Certification Organization). This also means that there are no barley-based ingredients included.
How to Use the Product
You will get 90 tablets when you purchase the product, and you need to take three of them each day to get the full amount of vitamins and nutrients. Therefore, one bottle will only contain 30 servings.
It is important to plan accordingly and make sure that you don’t run out. You may want to consider the 180-count version or buy multiple containers at one time.
The good news is you can take the supplement when it best suits you, such as before bed or in the morning when you wake up. While you don’t have to take it with food, you may find that it can unsettle the stomach. Therefore, you may want to take them after eating a meal or with a healthy snack. Just take three of the tablets and swallow them with or without water. You may need to take them one at a time.
In keeping with the certified non-GMO, certified gluten-free, and certified vegan aspect, we thought we’d look for another product that was similar. It was quite hard to find, but we did come across NATURELO Prenatal Multivitamin.
This product contains natural iron, DHA, plant calcium, and folate, just like the Garden of Life brand. It’s also gluten-free, vegan, and non-GMO-based. However, it comes in capsule form instead of tablets, and you get more of them in one container.
When comparing the labels, we found that it includes many of the same ingredients. These include choline, iodine, vitamins C, B5, and D, and more.
The manufacturer claims that this product is better than tablets, which must contain some sort of binder. Its capsules are made from vegetable cellulose, so it is still vegan-approved.
We understand that your concern is for your unborn baby. You’ve probably talked to your doctor about supplements and multivitamins. If that is the case, you may want to consider Garden of Life Prenatal Multivitamins.
They’re specially formulated for pregnant women and those who want to become pregnant. Plus, it is vegan-friendly, gluten-free, and doesn’t contain GMOs, making it a wholesome and organic alternative to traditional prenatal vitamins on the market. Though not a deal-breaker, it was created by Alicia Silverstone, an author, actress, and health advocate.